2016NOV07 (BRU2 D6B.W5)

Back Squat:
20 x bar work
50 x (6)2
70 x 6
100 x 5
120 x 4
140 x (2)5 = 148 * dmax
190 x 30s Walk Out
113 x (2)3 @ 75%

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))3

Power Clean:
20 x bar work
50 x (1)5
70 x (1)2
90 x 1
110 x 1 = 113 * dmax
120 x C

110kg Power Clean

Press:
20 x bar work
40 x (5)4

* Notes:

- Another lackluster and completely deflating workout.

120kg Power Clean (Clark)