2016NOV15 (BRU2 D2.W7) * DELOAD

Low Block Clean Pull + Clean + Front Squat:
20 x bar work
40 x (3+3+3)2
57.5 x (3+3+3)1
77.5 x (3+3+3)1
97.5 x (3+3+3)1
117.5 x (3+3+3)1
120 x (3+3+3)1
122.5 x (3+3+3)1 = 132 * dmax

122.5kg x 3 Low Block Clean Pull + 3 Clean + 3 Front Squat

Low Block Clean Pull + Power Clean:
95 x (3+3)3 @ 70% (94.5)

95kg x 3 Low Block Clean Pull + 3 Power Clean

Low Block Clean Pull:
122.5 x (3)2

122.5kg x 3 Low Block Clean Pull

* Notes:

- A very quick and dirty workout that nearly put me on my ass.  The clean complex at 122.5kg was a killer, but I somehow managed to survive.  I'd like to eventually do this complex at 130kg, or more.  One can dream.