2016NOV25 (BRU2 D4.W8)

Snatch:
20 x bar work
40 x (3)2
53.5 x 2
63.5 x 2
73.5 x 1
83.5 x 1
93.5 x 1
103.5 x M
103.5 x 1
110.5 x M
110.5 x 1 = 113 * dmax 1
114 x (M)3
94 x 1
101.5 x 1
108 x 1
115.5 x (M)2
115.5 x 1 = 118 * dmax 2
120 x C

115.5kg Snatch

Power Snatch:
102.5 x (1)6 @ 85%

102.5kg Power Snatch

Snatch Pull:
130.5 x (2)3

130.5kg x 2 Snatch Pull

* Notes:

- My whole body is stiff as a board thanks to traveling and sleeping in a different bed; plus, sitting on my ass constantly in shitty furniture.  My low back is completely smoked and I'm thrilled to have made anything over 100kg today.  Hopefully, once I get back home, I can get these numbers back up into the 120kgs.