2016NOV12 (BRU2. D5.W6)

Mid Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)2
45 x (3+3+3)2
65 x (3+3+3)1
85 x (3+3+3)1
115 x (3+3+3)1
117.5 x (3+3+3)1
120 x (3+3+3)1 = 130 * dmax

120kg x 3 Mid Block Clean Pull + 3 Clean + 3 Front Squat

Mid Block Clean Pull + Power Clean:
106 x (3+3)5 @ 80%

106kg x 3 Mid Block Clean Pull + 3 Power Clean

Mid Block Clean Pull:
130 x (3)4

130kg x 3 Mid Block Clean Pull

Box Jump:
24" x 3
30" x 3
36" x 3
39" x 3
40" x 3
42" x 3
42.5" x 1
45" x 1

* Notes:

- Up an additional 2.5kg from my last clean complex, so overall happy with today's performance.  I'm looking forward to putting some more kilos on the bar, even though, the complexes suck!  In addition, the box jumps went fairly well with a top height of 45".  Now it's time to enjoy carbnite.