2016NOV17 (BRU2 D4.W7) * DELOAD

Ultra High Block Snatch:
20 x bar work
40 x (1)5
50 x (1)2
63 x (1)2
73 x (1)2

Snatch:
73 x (1)2
83 x 1
93 x 1
103 x 1 = 106 * dmax 1
113 (M)2
93 x M
93 x 1
103 x 1
113 x 1 = 116 * dmax 2
120 x (M)2
103 x 1
113 x (M)2
113 x 1
123 x (M)2
123 x 1 = 126 * dmax 3
125 x (M)7

123kg Snatch

Power Snatch:
91 x (3)3 @ 70%

91kg x 3 Power Snatch

Snatch Pull:
123 x (3)2

123 x 3 Snatch Pull

Front Squat:
20 x (1@3cp + 2)1
45 x (1@3cp + 2)1
65 x (1@3cp + 2)1
85 x (1@3cp + 2)1
105 x (1@3cp + 2)1
125 x (1@3cp + 2)1 = 136 * dmax
97 x (1@3cp + 2)3 @ 70%

Reverse Hyper (Strap):
(180 x 16)2

* Notes:

- I fucking suck at this shit.  Enough said.  Piss!