2016NOV03 (BRU2 D4.W5)

Clean Deadlift + High Hang Power Clean + Push Press:
20 x bar work
42.5 x (1+1+2)3
52.5 x (1+1+2)2
62.5 x (1+1+2)2
72.5 x (1+1+2)1
82.5 x (1+1+1)2
92.5 x (1+1+1)2
102.5 x (1+1+1)1 = 105 * dmax 1
112.5 x (1+1+M)2
92.5 x (1+1+1)2
102.5 x (1+1+1)2
110 x (1+1+1)1 = 113 * dmax 2
115 x (1+1+M)2 * dizzy
95 x (1+1+1)2
105 x (1+1+1)1
112.5 x (1+1+M)2
87 x (1+1+3)3 @ 75%

110kg Clean Deadlift + High Hang Power Clean + Push Press

Clean Pull + High Hang Clean Pull:
115 x (1+3)3

115kg Clean Pull + 4 High Hang Clean Pull

Back Squat:
20 x 6
70 x 6
110 x 4
130 x (4)5 = 145
180 x 40s Walk Out
111 x (2)3 @ 75%

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))3

* Notes:

- I'm weak as a baby chick.  Piss!

87kg Clean Deadlift + High Hang Power Clean + 3 Push Press