2016NOV27 (BRU2 D5.W8)

Mid Block Clean Pull + Clean + Front Squat:
20 x bar work
45 x (2+2+2)2
65 x (2+2+2)1
85 x (2+2+2)1
105 x (2+2+2)1
125 x (2+2+2)1
127.5 x (2+2+2)1
130 x (2+2+2)1 = 137 * dmax

130kg x 2 Mid Block Clean Pull + 2 Clean + 2 Front Squat

Mid Block Clean Pull + Power Clean:
119 x (2+2)5 @ 85% (118.5)

119kg x 2 Mid Block Clean Pull + 2 Power Clean

Mid Block Clean Pull:
145 x (3)3

145kg x 3 Mid Block Clean Pull

Box Jump:
24" x 3
36" x 3
42" x 5
43.5 x 4
45 x 3

* Notes:

- The workout today wasn't half bad.  I was slightly winded when I first started but after a few sets, the reps seemed to get easier.  At least, that's what I'm telling myself, because 125kg, 127.5kg, and 130kg wasn't overly taxing or challenging.  This is a very good sign for bigger weights to come.  I just need to trust in the process and my programming, by chipping away, one day at a time.