2016NOV14 (BRU2 D1.W7) * DELOAD

Low Block Snatch:
20 x bar work
43 x (3)3
53 x (2)2
63 x (2)2
73 x 2
83 x 1
93 x 1
103 x 1
113 x 1 = 116 * dmax 1
123 x (M)3
103 x 1
113 x 1
123 x 1 = 126 * dmax 2
124 x (M)3
114 x 1
124 x (M)6
124 x 1 = 127 * dmax 3

124kg Low Block Snatch

Low Block Power Snatch:
91 x (3)3 @ 70%

91kg x 3 Low Block Power Snatch

Low Block Snatch Pull:
124 x (3)2

124kg x 3 Low Block Snatch Pull

Front Squat:
20 x (1@3cp + 2)1
42.5 x (1@3cp + 2)1
62.5 x (1@3cp + 2)1
82.5 x (1@3cp + 2)1
102.5 x (1@3cp + 2)1
122.5 x (1@3cp + 2)1 = 132 * dmax

Box Jump:
36" x 3
37.5" x 3
37.75" x 3
38" x 2
38.5" x 1
40.25" x 1
43" x 1
44.25" x 1
45" x 1
45.5" x 1
45.5" x 3

45.5" x 3 Box Jump

* Notes:

-  Slow and sluggish compared to my last snatch workout from the mid blocks.  There just wasn't enough snap and aggressiveness, coupled with an inability to coordinate my timing, which made today a very frustrating day.  Regardless, I managed to successfully snatch 124kg, albeit, at the expense of 6 failed attempts.