2016NOV08 (BRU2 D1.W6)

Reverse Hyper (Strap):
(180 x 16)3

High Block Snatch:
20 x bar work
40 x (1)5
50 x (1)2
62.5 x (1)2
72.5 x (1)2
82.5 x (1)2
92.5 x 1 = 95 * dmax 1
102.5 x (M)2
82.5 x 1
92.5 x 1
102.5 x (M)2
82.5 x 1
92.5 x 1
102.5 x 1 = 105 * dmax 2
112.5 x (M)2
92.5 x 1
102.5 x 1
112.5 x 1 = 115 * dmax 3
120 x (M)2
120 x 1 = 123 * dmax 4
125 x C
125 x M
125 x C
101 x (2)6 @ 80% (100.5)

120kg High Block Snatch

High Block Snatch Pull:
130 x (2)4

130kg x 2 High Block Snatch Pull

Front Squat:
20 x bar work
57.5 x (1@3cp + 2)1
77.5 x (1@3cp + 2)1
97.5 x (1@3cp + 2)1
117.5 x (1@3cp + 2)1 = 120 * dmax
98 x (1@3cp + 2)3 @ 80%

* Notes:

- I completely forgot how to snatch off the high blocks.  Today was another suck day!

101kg x 2 High Block Snatch