2016NOV13 (BRU2 D6.W6)

Press:
20 x 10
40 x (5)2
50 x 5
60 x 4
70 x 3 = 76 * dmax
82.5 x (M)2
63 x (3)3

Back Squat:
20 x (6)2
70 x 6
100 x 6
120 x 6
140 x (4)4 = 157 * dmax
127 x (2)3 @ 80%
177 x 30s Walk Out

140kg x 4 Back Squat

Reverse Hyper (Strap) + Plank:
((180 x 16) + (bw x 45s))3

* Notes:

- My press is pathetic.  I'm actually weaker today compared to Thursday when I could at least press 80kg for a single -- not today!  As for the back squats, they were a little bit of a challenge and I think a more thorough warm up may be in order for the next session, as the garage temperature is dropping into the 50's with the arrival of fall.  I suppose it's better than 90 degress and 100% humidity.