2016NOV21 (BRU2 D1.W8)

High Block Snatch:
20 x bar work
40 x (3)2
43 x 3
53 x 3
63 x 3
73 x 3
83 x (1)2
93 x 1
103 x 1 = 106 * dmax
113 x M
113 x (C)2
93 x 1
100.5 x 1 = 103
108 x (M)3
88 x 1
93 x 1
98 x (M)3
92 x (1)6 @ 85%

103kg High Block Snatch

High Block Snatch Pull:
103 x (3)2

103kg x High Block Snatch Pull

Front Squat:
20 x 6
20 x (1@3cp + 2)1
47.5 x (1@3cp + 2)1
67.5 x (1@3cp + 2)1
87.5 x (1@3cp + 2)1
107.5 x (1@3cp + 2)1
127.5 x (1@3cp + 2)1 = 138 * dmax
120 x (1@3cp + 2)3 @ 85% (119.5)

Reverse Hyper (Strap):
(180 x 18)3

* Notes:

- Physically abused from yesterday's training session with Mohammed Ehab.  My body felt like complete hell.  All the barbell complexes, along with the extreme stretching made me feel like I was trying to snatch from a vat of molasses.  Additionally, trying to implement the "new" technique acquired didn't pan well with a beat up body.  There were things that I wanted to do, but my body refused.  I guess, I'll just have to save it for another day.

92kg High Block Snatch