2016NOV18 (BRU2 D5.W7) * DELOAD

Clean Pull + Clean + Front Squat:
20 x (3+3+3)1
40 x (3+3+3)1
60 x (3+3+3)1
80 x (3+3+3)1
100 x (3+3+3)1
120 x (3+3+3)1
122.5 x (3+3+3)1
125 x (3+3+3)1 = 136 * dmax

125kg x 3 Clean Pull + 3 Clean + 3 Front Squat

Clean Pull + Power Clean:
97 x (3+3)3 @ 70%

97kg x 3 Clean Pull + 3 Power Clean

Clean Pull:
125 x (3)2

125kg x 3 Clean Pull

* Notes:

- Absolutely brutal clean complex today.  125kg felt like a metric ton.  I'm elated to have successfully made all my prescribed weights today.