2016NOV24 (BRU2 D3.W8)

Back Squat:

20 x (6)3
50 x (6)2
70 x 6
90 x 6
110 x 5
130 x 5
150 x (4)3 = 168 * dmax
145 x (2)3 @ 85%

150kg x 4 Back Squat

Press:
20 x 5
40 x 5
50 x 5
60 x 4
70 x 3 = 76 * dmax
80 x M
66.5 x (2)3 @ 85%

Good Morning:
20 x 6
30 x 6
40 x 6

* Notes:

- Traveling and lifting doesn't marry up well; however, I still (somehow) managed to get my squats done with extremely tight legs and hips.  I'm slowly making my way closer to 160kg.  Happy Thanksgiving!