2016OCT31 (BRU2 D1.W5)

Snatch Deadlift + High Hang Snatch:
40 x (1+3)1
42.5 x (1+3)2
52.5 x (1+3)2
62.5 x (1+2)2
72.5 x (1+2)2
82.5 x (1+1)2
92.5 x (1+1)2
102.5 x (1+1)2
112.5 x (1+1)1
122.5 x (1+1)1 = 125 * dmax
127.5 x (1+M)1 * clark
96 x (1+3)3 @ 75%

122.5kg Snatch Deadlift + High Hang Snatch

Snatch Pull + High Hang Snatch Pull:
127.5 x (1+3)3

127.5kg Snatch Pull + 3 High Hang Snatch Pull

Front Squat:
20 x bar work
50 x (1@3s Pause + 2)1
70 x (1@3s Pause + 2)1
90 x (1@3s Pause + 2)1
110 x (1@3s Pause + 2)1 = 119 * dmax
92 x (1@3s Pause + 2)3 @ 75% (91.5)

Box Jump:
36" x (3)5

* Notes:

- Not a bad day when you can add 5kg to your previous best.  Happy!

96kg Snatch Deadlift + 3 High Hang Snatch