2016OCT10 (BRU2 D6.W1)

Clean + Split Jerk:
20 x bar work
50 x (1+1)6
55 x (1+1)1
60 x (1+1)1
65 x (1+1)1
70 x (1+1)1
75 x (1+1)1
80 x (1+1)1
85 x (1+1)1
90 x (1+1)1
95 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1 = 113 * dmax 1
115 x (1+M)2
95 x (1+1)1
105 x (1+1)1
112.5 x (1+1)1
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1 = 133 * dmax 2
132.5 x (M)2
95 x (1+1)6 @ 70%
100 x (1+1)1

130kg Clean + Split Jerk

Clean Pull:
130 x (3)3

130kg Clean Pull

Clean Grip Bar Plyo Jump:
20 x (6)3

* Notes:

- A late afternoon workout that nearly wasn't done, because I felt like being a complete lazy shit.  However, instead of sitting on my dead ass, I decided to lift and it turned out fairly well.  I made a top weight of 130kg, which should have been more, but like I previously mentioned, I felt like being a complete lazy shit, so I'm content with 130kg.

95kg Clean + Split Jerk