2016OCT16 (BRU2 D1.W3) * DELOAD

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+3)3
50 x (1+2)2
60 x (1+2)1
70 x (1+2)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
117.5 x (1+1)1 = 120 * dmax
122.5 x (1+M)2
120 x (1+M)4
80 x (1+2)3 @ 65%

117.5kg Snatch Deadlift + Hang Snatch

Snatch Pull + Hang Snatch Pull:
117.5 x (1+2)2

117.5kg Snatch Pull + 2 Hang Snatch Pull

Back Squat:
20 x 6
70 x 6
110 x 4
130 x (2)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))2

* Notes:

-  Not a bad day considering it's the start of a deload week.  I'm up 2.5kg from my most recent snatch deadlift + hang snatch of 115kg, so I'm thrilled for the increase; however, I was very close with 122.5kg and 120kg.  The failed attempts got me so damn frustrated, because the weight was there and I literally missed by millimeters!  For the life of me, I just couldn't time the second and third pull together to get the weight securely locked at the bottom of the reception.  I'll get it soon!

80kg Snatch Deadlift + 2 Hang Snatch