2016OCT05 (BRU2 D3.W1)

Power Snatch:
20 x bar work
40 x (3)2
50 x (2)2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1
105 x 1 = 108 * dmax 1
107.5 x (M)2
87.5 x 1
97.5 x 1
105 x M
105 x 1
110 x 1 = 113 * dmax 2
112.5 x (M)2
92.5 x 1
102.5 x M
102.5 x 1
110 x 1
115 x 1
85 x (3)3 @ 70% (84.5)

115kg (Power) Snatch

Snatch Pull:

115 x (3)3

115kg x 3 Snatch Pull

* Notes:

- I did not want to workout today, and it's evidenced by the fact that I skipped the back squats that were prescribed for today.  Another evening of less than ideal sleep and a diet that's off my usual strict ketogenic regimen has taken it's toll; however, I still managed to (power) snatch 115kg. 

85kg x 3 Power Snatch