2016OCT03 (BRU2 D1.W1)

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+1)3
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
107.5 x (1+M)1
107.5 x (1+1)1
112.5 x (1+1)1 = 115 * dmax 1
117.5 x (1+M)1
97.5 x (1+1)1
105 x (1+M)1
105 x (1+1)1
110 x (1+M)1
110 x (1+1)1
115 x (1+1)2
115 x (1+1)1 = 118 * dmax 2
116.5 x (1+M)2
96.5 x (1+1)1
101.5 x (1+M)1
101.5 x (1+1)1
106.5 x (1+1)1
111.5 x (1+1)1
116.5 x (1+M)2
85 x (1+3)3 @ 70% (84.5)

115kg Snatch Deadlift + Hang Snatch

Snatch Pull:
115 x (3)3

115kg x 3 Snatch Pull

Back Squat:
20 x 6
40 x 6
80 x 6
100 x 4
115 x 3
130 x (2)4

* Notes:

- Considering the fact that I drove 7 hours with two kids from Kentucky to Illinois, snatching 115kg was a huge victory.  However, after the first two waves with the snatch complex, I was spent and the third wave was a half-hearted attempt to top the daily maximum of 115kg.

85kg Snatch Deadlift + 3 Hang Snatch