2016OCT24 (BRU2 D2.W4)

Mid Block Power Clean + Split Jerk:
20 x bar work
40 x (1+1)3
50 x (1+1)3
80 x (1+1)3
110 x (1+1)2
120 x (1+1)1
130 x (1+1)1 = 133 * dmax
140 x (1+0)1

140kg Mid Block Power Clean

147.5 x (M)2
127.5 x 1
137.5 x M
137.5 x 1
145 x (M)2
125 x (M)2
117 x (1+1)6 @ 80%

130kg Mid Block Power Clean + Split Jerk

Mid Block Clean Pull:
155 x (3)4

155kg x 3 Mid Block Clean Pull

Box Jump:
30" x 3
36" x 3
39" x (3)3
40.5" x (3)3

Good Morning:
20 x 6
40 x 6
60 x 6
80 x 6

* Notes:

- Overall, not a bad day on the platform.  I should have made 147.5kg today, but I was being a pansy and couldn't draw up enough courage to get under the bar.  I'm weak.

117kg Mid Block Power Clean + Split Jerk