2016OCT11 (BRU2 D2.W2)

Low Block Power Clean + Split Jerk:
20 x bar work
40 x (1+1)2
50 x (1+1)2
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1
127.5 x (1+1)1 = 130 * dmax 1
135 x (M)2
115 x M
115 x (1+1)1
125 x (1+1)1
135 x (1+M)1
135 x (1+1)1 = 139 * dmax 2
142.5 x (M)2
106.5 x (1+1)6 @ 75%

135kg Low Block Power Clean + Split Jerk

Low Block Clean Pull:
145 x (3)3

145kg x 3 Low Block Clean Pull

Box Jump:
30" x 3
36" x 3
39" x (3)4

* Notes:

- I think I'm getting worse at lifting as the days pass.  I use to power clean 140kg and above without much effort, but lately the lifts aren't quite as easy.  Instead, 120kg seems to be a huge hurdle -- especially, mentally!  I need to get my shit straight.

106.5kg Low Block Power Clean + Split Jerk