2016OCT10 (BRU2 D1.W2)

Snatch Deadlift + Hang Snatch:
20 x bar work
40 x (1+1)5
50 x (1+1)2
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+M)1
110 x (1+1)1 = 113 * dmax 1
90 x (1+1)1
100 x (1+1)1
107.5 x (1+M)2
87.5 x (1+1)1
97.5 x (1+1)1
107.5 x (1+M)2
87.5 x (1+2)2 @ 70% (87)
87.5 x (1+3)1 @ 70% (87)

110kg Snatch Deadlift + Hang Snatch

Snatch Pull:
120 x (3)3

120kg x 3 Snatch Pull

Back Squat:
20 x 6
60 x 6
80 x 5
100 x 4
120 x 3
140 x (2)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 18) + (bw x 18))3

* Notes:

- Another day where I wanted to craw under a rock and go to sleep, but I forced myself to change over and get on the platform.  Today, my best snatch deadlift + hang snatch was 110kg, which wasn't half bad considering I wanted to be a complete lazy shit.  The back squats were rather challenging, indicating that I may be due for another rest day or more mobilization, possibly both.

87.5kg Snatch Deadlift + 2 Hang Snatch