2016OCT25 (BRU2 D3.W4)

Snatch:
20 x bar work
40 x (1)6
60 x (2)2
80 x (1)2
90 x 1
100 x 1
110 x 1 = 113 * dmax 1
120 x (M)2
100 x 1
110 x 1
120 x M
120 x 1 = 123 * dmax 2
125 x (M)2
105 x M
105 x 1
110 x 1
117.5 x M
117.5 x 1
122.5 x (M)3
101 x (M)2 @ 80% (100.5)
101 x (1)8 @ 80% (100.5)

120kg Snatch

Snatch Pull:
135 x (2)3

135kg x 2 Snatch Pull

Back Squat:
20 x 6
60 x 6
100 x 5
120 x 2
140 x (4)3
190 x 30c * Walk Out

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 14) + (bw x 14))3

* Notes:

- Not the most productive day on the platform.  Higher weights above 120kg wasn't happening, and that's frustrating considering the deload went fairly well, so successfully lifting higher weights should (in theory) happen, but it's not.  Hopefully, things will turn around in the next couple days before I start the next 4 week cycle.

101kg Snatch