2016OCT12 (BRU2 D3.W2)

Snatch:
20 x bar work
40 x (2)5
50 x 2
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1 = 123 * dmax
125 x (M)2
105 x (M)4
105 x 1
115 x 1
122.5 x 1 = 125 * dmax
96 x (2)6 @ 75%

122.5kg Snatch

Snatch Pull:
132.5 x (3)3

132.5kg x 3 Snatch Pull

Back Squat:
20 x bar work
70 x 6
110 x (6)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 18) + (bw x 18))3

* Notes:

- Not a terrible workout.  I made 120kg without any missed lifts; however, 125kg was a different story.  Even with a drop of 20kg and a subsequent wave back up, I couldn't top 125kg.  Instead, I was forced to swallow 122.5kg for the day.  Piss.  I suppose you can't win them all.  Next time!

96kg x 2 Snatch