2016OCT01

Back Squat:
20 x bar work
40 x (4)2
60 x 4
80 x 4
100 x 4
120 x (4)4

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 14) + (bw x 14))3

Box Jump:
18" x 3
24" x 3
30" x 3
36" x 3
37.5" x 3
38" x 3
39" x 3
39.75" x 3
40.25"x 3
41.5" x 1
42" x 1
42.5" x 1

42.5" Box Jump

* Notes:

- A relatively quick workout prior to hitting the road tomorrow morning for Illinois.