2016SEP30 (BRU D6.W10)

Power Snatch:
20 x bar work
40 x (3)2
50 x 3
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1
107.5 x 1
115 x 1 = 118 * dmax 1
120 x (M)2
100 x 1
110 x 1 = 113 * dmax 2
117.5 x (M)2
97.5 x 1
107.5 x 1
116 x 1 = 119 * dmax 3
118 x (M)2
120 x M
120 x 1 = 123 * dmax 4
121 x M
112.5 x 1/M/1M/1 @ 90%

120kg (Power) Snatch

Snatch Pull:
135 x (3)2

135kg x 3 Snatch Pull

Back Squat:
20 x 6
70 x 6
110 x (6)4

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 14) + (bw x 14))3

* Notes:

- Close with a 120kg power snatch attempt, but my ass dropped slightly below parallel resulting in a high snatch.  I'll get it soon enough.

112.5kg Power Snatch