2016SEP06 (BRU D3.W7)

Snatch:
20 x bar work
40 x (2)3
50 x (2)2
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1
110 x 1 = 113 * dmax 1
117.5 x (M)2
97.5 x 1
105 x 1
112.5 x 1
120 x 1 = 123 * dmax 2
125 x M
130 x M
110 x 1
118 x 1
126 x M
126 x 1 = 129 * dmax 3
130 x M
129 x M
99 x (3)3 @ 75%

126kg Snatch

Snatch Pull:
136 x (4)3

136kg x 4 Snatch Pull

Front Squat:
75 x 5
105 x 4
125 x 3
135 x 2
140 x 1 = 144
110 x (3)3 @ 75%

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

* Notes:

-  I'm getting so close to snatching 130kg, so damn close, but I can't seem to make it happen.  I'll get 130kg within the next couple weeks, whether it's from the floor or the blocks, it shall fall!

99kg x 3 Snatch