2016SEP28 (BRU D4.W10)

High Block Snatch:
20 x bar work
40 x (1)5 * muscle snatch
40 x (3)2
50 x (2)2
60 x (2)2
71 x (2)2
82 x (2)2
93 x 1
104 x M
104 x 1
110.5 x M
110.5 x 1
115 x 1 = 118 * dmax
118.5 x (M)2

115kg High Block Snatch

Mid Block Snatch:
98.5 x M
98.5 x 1
106.5 x (M)2
106.5 x 1
109.5 x M
109.5 x 1 = 112 * dmax
116.5 x (M)2

109.5kg Mid Block Snatch

Snatch:
96.5 x 1
108 x (1)3 @ 90%

108kg Snatch

High Block Snatch Pull:
130 x (3)2

130kg x 3 High Block Snatch Pull

Back Squat:
70 x 4
110 x (4)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x14) + (bw x 14))3

Box Jump:
36" x 3
38" x 3
40" x (3)3

* Notes:

- Deplorable workout.  I only managed to snatch 115kg off the high blocks, which is 5kg under my best.  Disgusting and downright disappointing.