2016SEP05 (BRU D2.W7)

Low Block Clean + Squat Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1
130 x (1+M)1
140 x (1+M)1
140 x (1+1)1 = 144 * dmax
110 x (1+1)6 @ 75%

140kg Low Block Clean + Squat Jerk

Low Block Clean Pull:
150 x (4)3

150kg x 4 Low Block Clean Pull

Clean Grip Plyo Jump:
20 x 6
30 x 6
40 x (6)3

* Notes:

-  140kg low block clean + squat jerk, where in the hell did this come from?  I'm not sure, but I'm happier than a fat kid at a candy store.  This is nearly a 20kg increase (17.5kg to be exact) from my all time best.  Thrilled!

110kg Low Block Clean + Squat Jerk