2016SEP19 (BRU D2.W9) * DELOAD

High Block Snatch:
20 x bar work
40 x (2)5
50 x (2)3
60 x (2)2
70 x (2)2
80 x 1
90 x M
100 x 1 = 103 * dmax 1
110 x (M)2
90 x M
90 x 1
100 x 1
107.5 x 1 = 110 * dmax 2
115 x (M)2
95 x 1
105 x 1
112.5 x M
112.5 x 1
120 x (M)2
120 x 1 = 123 * dmax 3
122 x (M)2
88 x (2)5 @ 70%

120kg High Block Snatch

High Block Snatch Pull:

130 x (3)3

130kg x 3 High Block Snatch Pull

D.E. Front Squat:

20 x 5

60 x (3)10 @ 50%

Good Morning:

30 x 6

40 x 6

50 x 6

* Notes:

- I felt extremely forward today in my snatch reception and it showed with all the missed lifts, but at least, I got to successfully lift 120kg.  Thankfully!

88kg x 2 High Block Snatch