2016SEP04 (BRU D1.W7)

High Block Snatch:

20 x bar work

40 x (1)5

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

87.5 x (1)2

95 x (1)2

102.5 x M

102.5 x 1 = 105 * dmax 1

107.5 x (M)2

87.5 x 1

95 x M

95 x 1

100 x 1

105 x M

110 x 1 = 113 * dmax 2

115 x (M)2

95 x 1

105 x 1

112.5 x 1

115 x 1

117.5 x 1

120 x M

120 x 1 = 123 * dmax 3

123 x (M)3

94.5 x (3)4 @ 75%

120kg High Block Snatch

High Block Snatch Pull:

130 x (4)3

130kg High Block Snatch Pull

Front Squat:

70 x 5

100 x 4

120 x 3

130 x 2

135 x 1

106.5 x (4)3 @ 75%

Reverse Hyper (Roller):

(180 x 30)2

* Notes:

-  Not a bad day on the platform, considering the fact that I had all intentions of taking a day off and I was feeling so slow and sluggish in the early parts of the workout; however, I somehow managed to get my shit together and make a 120kg from the high blocks.  Not bad at all.

94.5kg x 3 High Block Snatch