2016SEP07 (BRU D4.W7)

Mid Block Power Clean:
20 x bar work
40 x (3)3
50 x (3)2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1 = 133 * dmax 1
140 x M
150 x (M)2
140 x M
130 x 1
137.5 x (1)2
145 x 1 = 149 * dmax 2
150 x M
151 x M
152 x M
140 x 1
147.5 x M
150.5 x M
151.5 x M
150 x M
147.5 x M
114 x (3)3 @ 75%

145kg Mid Block Power Clean

Mid Block Clean Pull:
155 x (4)3

155kg x 4 Mid Block Clean Pull

* Notes:

- Today's workout -- major shit-fest!  Initially, I felt amazing.  The early sets felt so quick and easy, but one thing I didn't focus on was the turn over of my elbows and adjusting the depth of my reception, which showed when the weights got heavy.  Everything above 140kg was garbage!

114kg x 3 Mid Block Power Clean