2016SEP24 (BRU D6.W9) * DELOAD

Mid Block Power Snatch:
20 x bar work
40 x (3)5
50 x (2)2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1
107.5 x M
107.5 x 1 = 110 * dmax 1
114 x M
94 x 1
101 x 1
108 x (M)2
88 x 1
95 x 1
101 x 1
106 x 1
110 x M
110 x 1
113 x M
113 x 1
115 x 1 = 118 * dmax 2
116 x (M)3
84.5 x (3)3 @ 70%

115kg Mid Block Power Snatch

Mid Block Snatch Pull:
125 x (3)2

125kg x 3 Mid Block Snatch Pull

Snatch Grip Plyo Jumps:
20 x (6)3

* Notes:

- Add 2kg from my last mid block power snatch session.  I should have had more, but I couldn't quite get the timing of my power snatches down correctly.  I was waiting too long in the extension instead of aggressively pulling myself under the bar.  Additionally, I noticed that my chest was starting to drop in the catch -- never a good predictor of a successful lift.  Nevertheless, 2kg is an increase.

84.5kg x 3 Mid Block Power Snatch