20 x bar work
40 x (1+1)6
60 x (1+1)4
80 x (1+1)2
100 x (1+1)2
120 x (1+1)1
130 x (1+1)1 = 133 * dmax
140 x M
140 x (1+M)1
121.5 x (1+1)2
121.5 x (1+M)1
121.5 x (1+1)2
130kg Clean + Split Jerk
Clean Pull:
145 x (3)2
145kg x 3 Clean Pull
Back Squat:
20 x bar work
70 x 4
100 x 3
120 x (2)5
Reverse Hyper (Roller):
170 x (14)3
* Notes:
- Why did I decide to split jerk today? Because I'm a fucking retard. End of story.
121.5kg Clean + Split Jerk
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