2016SEP20 (BRU D3.W9) * DELOAD

Low Block Clean + Power Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)4
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1
127.5 x (1+1)1
135 x (1+M)1
135 x (1+1)1 = 139 * dmax
140 x (M)2
120 x (1+1)1
130 x (1+M)1
130 x (1+1)1
137.5 x (M)2
104.5 x (1+1)6 @ 77% *

135kg Low Block Clean + Power Jerk

Low Block Clean Pull:
145 x (3)3

145kg x 3 Low Block Clean Pull

DE Back Squat:
45 x 3
85 x (3)10

Clean Grip Plyo Jump:
20 x (6)3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Complete shit.  Enough said.

104.5kg Low Block Clean + Power Jerk