2016SEP08 (BRU D5.W7)

High Block Power Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x 2
67.5 x 1
75 x 1
82.5 x 1
90 x 1
97.5 x M
97.5 x 1
105 x M
105 x 1 = 108 * dmax 1
97.5 x 1
102.5 x 1
107.5 x 1 = 110 * dmax 2
110 x (M)2
100 x 1
84.5 x (3)3 @ 75%

107.5kg High Block Power Snatch

High Block Snatch Pull:
117.5 x (4)3

117.5kg High Block Snatch Pull

* Notes:

- I'm dog-shit tired, sore, and down-right exhausted but I still managed to add 2.5kg to my high block power snatch.  I ended the workout short, without any front squats or box jumps, but I'll try to make it up tomorrow.  For now, I just want to rest and recuperate.

84.5kg x 3 High Block Power Snatch