2016SEP13 (BRU D3.W8)

Snatch:
20 x bar work
40 x (2)3
50 x 2
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1
110 x 1
117.5 x M
117.5 x 1
122.5 x 1 = 125 * dmax 1
127.5 x (M)2
107.5 x 1
115 x 1
122.5 x 1
127.5 x M
127.5 x 1 = 130 * dmax 2
130 x (M)2
110 x M
110 x 1
117.5 x 1
125 x M
125 x 1
130 x (M)2
130 x 1 = 133 * dmax 3
115 x (1)6 @ 85%

130kg Snatch

Snatch Pull:
140 x (3)3

140kg x 3 Snatch Pull

* Notes:

- An EPIC day on the platform, with a new (recent) PR of 130kg in the snatch.  I took me three waves but the last and final attempt (5th to be exact) was the successful lift!

115kg Snatch