2016SEP02 (BRU D5.W6)

Low Block Power Snatch:
20 x bar work
40 x (3)3
50 x (2)2
60 x 2
70 x 2
80 x 2
90 x 1
97.5 x 1
105 x 1
110 x 1
113 x M
113 x 1
116 x M
116 x 1 = 119 * dmax
119 x (M)2
100 x 1
110 x 1
120 x M
118 x M
103 x (1)6 @ 85%

116kg Low Block Power Snatch

Low Block Snatch Pull:
131 x (2)3

131kg x 2 Low Block Snatch Pull

Front Squat:
20 x bar work
65 x 5
95 x 4
115 x 3
125 x 2
130 x 1 = 133 * dmax
115 x (2)3 @ 85%

Box Jump:
30" x 3
36" x 3
38" x 3
40" x 3
42" x 3
44" x M/1/1
44" x 3
42" x 3
40" x 3

* Notes:

- 11kg increase from my last low block power snatch session from this height.  Very pleased with today's results.  I was very close to making 119kg and I'll make it plus more the next time I pull from this height!

103kg Low Block Power Snatch