2016SEP27 (BRU D3.W10)

High Block Power Clean + Press:
20 x bar work
40 x (1+2)5
50 x (1+2)2
60 x (1+2)2
70 x (1+2)2
80 x (1+2)1
85 x (1+2)1

High Block Power Clean + Push Press:
90 x (1+1)1
100 x (1+1)1 = 103 * dmax
105 x (1+M)2
94.5 x (1+1)3 @ 90%

100kg High Block Power Clean + (Push) Press:

High Block Power Clean + Power Jerk:
104.5 x (1+M)1
104.5 x (1+1)1
109.5 x (1+1)1
114.5 x (1+1)1
119.5 x M
119.5 x (1+1)1
124.5 x (1+M)1
124.5 x (1+1)1 = 127 * dmax
129.5 x (M)2
116.5 x (1+1)3 @ 90%

124.5kg High Block Power Clean + Power Jerk

High Block Clean Pull:
139.5 x (3)4

139.5kg x 3 High Block Clean Pull

Good Morning:
20 x 6
40 x 6
60 x 6

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Horrible day on the platform.  Apprehension and doubt dominated my brain today, resulting in one of the worst power clean performances in a long time.  Anything below 130kg is considered a warm-up weight, yet I couldn't push past that today.  Am I overtraining or just being a complete pussy?