2016SEP10 (BRU D1.W8)

Low Block Snatch:
20 x bar work
40 x (1)5
50 x (1)2
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1 = 113 * dmax 1
120 x M
125 x M
130 x (M)3
121 x M
126 x M
110 x (M)2
90 x M
90 x 1
95 x 1
102.5 x 1
110 x 1
117.5 x 1 = 120 * dmax 2
125 x (M)2
105 x 1
112.5 x 1
120 x (M)3
120 x 1 = 123 * dmax 3
125 x (M)2
106.5 x (2)4 @ 85%

120kg Low Block Snatch

Low Block Snatch Pull:
130 x (3)3

130kg x 3 Low Block Snatch Pull

* Notes:

- Today was quite possibly one of the worst snatch training sessions that I've had in a very long time. Why, might you ask?  Because, I was an overly anxious and foolishly stubborn knob who was hellbent on snatching 130kg.  I was trying my very best to make a PR, which I'm capable of accomplishing; however, today wasn't the day and I continued to smash my head against the wall, so to say, and destroy a snatch workout that had a very promising beginning.  Instead, being a stubborn mule, I decided to throw all of my so-called "rules" to the current programming to the wind and try any and everything to make 130kg.  After the initial miss at 120kg, I should have dropped back to 100kg and waved back up, and I should have done this repeatedly but didn't.  Lesson learned.  Stupid, stupid, stupid.

106.5kg x 2 Low Block Snatch