2016SEP16 (BRU D6.W8)

Mid Block Power Snatch:
20 x bar work
40 x (2)4
50 x (2)2
60 x 2
70 x 1
80 x 1
90 x 1
100 x 1
107.5 x 1
112.5 x M
112.5 x 1
115 x M
115 x 1 = 118 * dmax
118 x (M)3
98 x 1
105.5 x 1
113 x (M)2
113 x 1
118 x (M)2 * CLARK
102.5 x (1)6 @ 85%

115kg Mid Block Power Snatch

Mid Block Snatch Pull:
125 x (3)3

125kg Mid Block Snatch Pull

Snatch Grip Plyo Jumps:
20 x (6)4

* Notes:

- I can't believe that I haven't done a mid block power snatch since starting this particular program.  I reviewed all my video clips and couldn't find any instance of using the mid blocks for power snatches.  I wanted to use it as a guage to determine the amount of progress I have made, but since there isn't any, I suppose this 115kg power snatch will be the benchmark.

102.5kg Mid Block Power Snatch