2016SEP12 (BRU D2.W8)

Clean + Squat Jerk:
20 x bar work
40 x (1+1)3
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
120 x (1+1)1

Clean + Power Jerk:
130 x (1+1)1
140 x M
140 x (1+M)1
140 x (1+1)1 = 144 * dmax
124.5 x (1+1)6 @ 85%

140kg Clean + Power Jerk

Clean Pull:
150 x (3)3

150kg x 3 Clean Pull

Press:
20 x bar work
40 x 5
50 x 4
60 x 3
70 x 2
80 x 1 = 82 * dmax
71.5 x (3)4

Good Morning:
20 x 6
30 x 6
40 x 6

Plank:
(bw x 30s)3

* Notes:

- Today wasn't a terrible day on the platform, but it could have been better.  I was going to try my best to perform squat jerks today, but as the weights progressively got heavier, I became more reluctant to drop down into a squat.  Further, I had a complete brain fart and didn't move my feet on my first attempt at 140kg, then followed it with a case of the dizzies on my second attempt.  Thankfully, the third and final attempt was successful.  I thought about going higher, but I felt like the recovery from the clean at 140kg wasn't as fast as I'd like, and decided that 140kg was my top weight for the day.

124.5kg Clean + Power Jerk