2016SEP17 (BRU D1.W9) * DELOAD

Mid Block Clean + Squat Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+M)1
120 x (1+1)1
125 x (1+1)1 = 128 * dmax
130 x (1+M)3
91.5 x (1+1)3 @ 70%

125kg Mid Block Clean + Squat Jerk

Mid Block Clean Pull:
135 x (3)3

135kg x 3 Mid Block Clean Pull

* Notes:

- I fucking suck!  Thank God it's a deload week.

91.5kg Mid Block Clean + Squat Jerk