2016SEP21 (BRU D4.W9) * DELOAD

Snatch:
20 x bar work
40 x (2)5
50 x (2)3
60 x 2
70 x 2
80 x 1
90 x 1
100 x 1
110 x 1 = 113 * dmax 1
117.5 x (M)2
97.5 x 1
105 x (M)2
85 x 1
92.5 x 1
100 x 1
107.5 x 1
115 x 1 = 118 * dmax 2
100 x M
110 x 1
105 x 1
110 x 1
115 x 1 = 118 * dmax 3
120 x (M)6
84.5 x (2)3 @ 70%

115kg Snatch

Snatch Pull:
125 x (3)2

125kg x 3 Snatch Pull

DE Front Squat:
20 x bar work
78 x (2)10 @ 65%

Box Jump:
36" x 3
38.25" x 3
40" x 3
41.25" x 3
42.5" x 3

* Notes:

- Dog tired with zero legs.  I having a very troublesome time locking out my shoulders/elbows in the catch and I felt like I had nothing for leg strength today.  I felt slow, soft and sluggish.  I think the added front/back squats are negatively affecting the classic lifts; however, it may be too early to tell.

84.5kg x 2 Snatch