2016SEP03 (BRU D6.W6)

Mid Block Clean + Power Jerk:
20 x bar work
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
110 x (1+1)2
120 x (1+1)1
125 x M
130 x (1+1)1
135 x (1+1)1 = 139 * dmax 1
140 x M
140 x (1+M)2
120 x (1+1)1
125 x (1+1)1
130 x (1+1)1
136 x (1+1)1
140 x (1+M)1
141 x (1+1)1 = 145 * dmax 2
125.5 x (1+1)3 @ 85%

141kg Mid Block Clean + Power Jerk

Mid Block Clean Pull:
156 x (2)3

156kg x 2 Mid Block Clean Pull

* Notes:

- I am terrible at clean and jerks.  That is all.

125.5kg Mid Block Clean + Power Jerk