2016SEP25 (BRU D1.W10)

Mid Block Clean + Press:
20 x bar work
40 x (1+2)5
50 x (1+2)3
60 x (1+2)2
70 x (1+2)1
80 x (1+1/M)1

Mid Block Clean + Push Press:
90 x (1+1)2
100 x (1+1)2
110 x (1+M)1
110 x (1+1)1
115 x (1+1)1
120 x (1+1)1
122.5 x (1+M)1
122.5 x M
122.5 x (1+M)1

120kg Mid Block Clean + Push Press

Mid Block Clean + Push Jerk:
122.5 x (1+M)1
122.5 x (1+1)1
127.5 x (1+1)1
132.5 x (1+M)1
132.5 x (1+1)1
137.5 x (M)2
137.5 x (1+M)1
120 x (1+1)3 @ 90%

132.5kg Mid Block Clean + Push Jerk

Mid Block Clean Pull:
147.5 x (3)3

147.5kg x 3 Mid Block Clean Pull

Box Jump:
36" x 3
39" x 3
42" x 1

* Notes:

- Horrible day on the platform.  For the life of me, I can't seem to shake off this spell of dizziness.  It's destroying my clean and jerks.  Once I reach around 120kg, it comes on so heavily that I find myself ditching the bar, or wanting to take a dirt-nap upon dropping the bar.  I'm frustrated as hell.

120kg Mid Block Clean + Push Jerk