2016SEP14 (BRU D4.W8)

Low Block Power Clean + Squat Jerk:
20 x bar work
40 x (1+1)4
50 x (1+1)2
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1
130 x (1+M)1 * dizzy
140 x (1+M)1 * dizzy

120kg Low Block Power Clean + Squat Jerk

Low Block Power Clean:
144 x M
144 x 1
148 x M
148 x 1 = 152 * dmax 1
151 x (M)2
131 x 1
141 x 1
149 x 1 = 153 * dmax 2
152 x (M)5
132 x (2)6 @ 85%

149kg Low Block Power Clean

Low Block Clean Pull:
160 x (3)3

160kg Low Block Clean Pull

* Notes:

- Add 3kg to my most recent power clean best and I'm only shy of 1kg of my all time PR.  Not a bad day!

132kg x 2 Low Block Power Clean