2016SEP26 (BRU D2.W10)

Snatch:
20 x bar work
40 x (3)3
50 x (2)2
60 x 2
70 x (1)2
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1 = 123 * dmax 1
125 x (M)2
105 x M
105 x 1
115 x M
115 x 1
122.5 x (M)2
122.5 x 1 = 125 * dmax 2
125 x (M)2
114.5 x (M)4 @ 90%
105 x M
105 x 1

122.5kg Snatch

Snatch Pull:
137.5 x (2)3

137.5kg x 2 Snatch Pull

Back Squat:
20 x bar work
60 x 6
100 x (6)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 14) + (bw x 14))3

* Notes:

- A great start that turned to complete shit.