2016SEP09 (BRU D6.W7)

High Block Clean + Push Jerk:
20 x bar work
40 x (1+1)6
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+1)2
94.5 x (3+1)3 @ 75%

120kg High Block Clean + Push Jerk

High Block Clean Pull:
130 x (4)3

130kg x 4 High Block Clean Pull

* Notes:

- I did a very quick and short workout today, because I feel like "death warmed over" after visiting the dentist for a long overdue filling replacement.  As such, I decided to keep the weights relatively light by first nailing my daily minimum of 120kg, and then focusing on speed under the bar with a few drop sets at 94.5kg.  I'll get back to the heavier weights after I recover from having my jaw rearranged.

94.5kg x 3 High Block Clean + Push Jerk