2016SEP22 (BRU D5.W9) * DELOAD

Power Clean:
20 x bar work
40 x (1)5
70 x (1)3
100 x 1
130 x M
120 x M
70 x (1)3
80 x (1)3
90 x (1)2
100 x (1)2
110 x (1)2
120 x (1)2 = 123 * dmax
130 x (M)2 * clark
88 x (1)6 @ 70%

120kg Power Clean

Clean Pull:
130 x (3)2

130kg x 3 Clean Pull

Front Squat:
20 x bar work
40 x (3)2
60 x 3
80 x 3
100 x 2
120 x 1
140 x M
125 x M
125 x 1 = 128 * dmax

Reverse Hyper (Roller):
(170 x 12)2

* Notes:

- I'm feeling extremely sluggish and slow today.  Empathetic and melancholy best describe my current state, and power cleaning 130kg -- just wasn't happening today.  Time to rest and recoupe.  I can hardly wait for my chiropractic appointment and massage scheduled for tomorrow!

88kg Power Clean