2016OCT06 (BRU2 D4.W1)

Clean Deadlift + Hang Power Clean + Split Jerk:
20 x bar work
40 x (1+1+1)3
50 x (1+1+1)2
60 x (1+1+1)2

70 x (1+1+1)2

80 x (1+1+1)2

90 x (1+1+1)2

100 x (1+1+1)2

110 x (1+1+1)2

120 x (1+1+1)1

120 x (1+1+M)1

120 x (1+1+1)1 = 123 * dmax 1

125 x (1+1+M)2

105 x (1+1+1)1

115 x (1+1+1)1

125 x (1+1+1)1

130 x (1+1+M)1

130 x (1+1+1)1 = 133 * dmax 2

95 x (1+1+1)6 @ 70%

100 x (1+1+1)1

130kg Clean Deadlift + Hang Power Clean + Split Jerk

Clean Pull:

130 x (3)3

130kg x 3 Clean Pull

Back Squat:

60 x 6

80 x 5

100 x 4

120 x (6)3

* Notes:

- Ball-buster of a workout.  Complexes are fun, but can easily take a toll; especially, when you have nearly a million warm up sets leading to your top weights.  I wonder if I'm taking too much time warming up?

95kg Clean Deadlift + Hang Power Clean + Split Jerk